I hate working the times I have worked this week, starting about 1.30 with a break for a meal at 5.00 and finishing at 10.30. When do you have your evening meal? Who wants to eat their evening meal at 5pm? I have this week. Here is a sample day.
Coffee at 7. Coffee at 8. Cereal at 9.30. Two slices of toast spread with cholesterol reducing margarine and Vegemite at 11.00. 12.30 a tin of chilli tuna, bread dipped in olive oil and balsamic vinegar and a tomato. Coffee at 1.15. 5.00 a flake steak, two potato cakes and a greek salad, without dressing or pepper! 9pm, an apple and two iced Vo Vos. 11pm, two large glasses of wine. Along the way, a litre or so of water.
I think I had enough of the right things, but while I don't have a sweet tooth, I think my diet is too high in sugar.